Alice Rebecca Klomp

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Personal trainer and influencer who has earned over 500,000 followers on her pineapplebrat Instagram for her fitness and lifestyle posts.

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Took these pics a while ago, but @womensbest protein has been so helpful lately as I don’t have much time to squeeze in breakfast in the morning! Also the last day of the sale is comin up so get on that • I figured I would tell you all about my job since it’s causing a lack of presence here. I didn’t want to talk about my job due to my safety/professionalism, but my last day is coming up. So currently, I am a leasing agent for an apartment company. Every student has moved out this week, and every student is moving in at the end of the week. (All of the apartments need to be prepped for the next student) I had to work around 65 hours last week, and will probably work 80 this week. • Doing this amount of work has made me ABANDON my lifestyle and I’m dying lol but just 6 more days! I have been eating (really tasty) but unhealthy food, haven’t been tracking macros, haven’t been working out, haven’t been sleeping enough, have not had much time for self care, and haven’t had time to focus on my other job (social media 😘) • Don’t get me wrong, I like my job and I’m actually enjoying all of the hours, but I wish there was some sort of balance that I could figure out. • I’m looking forward to getting right back into health n fitness full force. Situations like this cause me to have a lot of drive and motivation, and tend to revamp all of my workouts. #womensbest

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Soo I’ve been feeling a lot more defined and have been noticing more shape to my body lately as I continue trying to lose fat/eat healthier,,, • A lot of people ask me about how to reduce cellulite, and I have a theory that may not be true for everyone (or at all, I haven’t researched it) I’ve realized cellulite is more noticeable as gravity pulls your fat/skin down. As I’ve gained more muscle in my butt/legs, the cellulite is sooo much less noticeable, because the muscle gives everything support. The muscle in my butt holds everything up so it doesn’t fall and cause the rippling (I’ve noticed the same with stretch marks; as they expand, they are less textured/noticeable) I really only notice cellulite now when pressure is applied to my butt or legs (when I flex, sit, or push on my body) . • I’ve also noticed that as I decrease my carbs, my muscles are a lot less “full” which causes my cellulite to be more noticeable. (this has to do with glycogen deposits (from carbs) in the muscles causing them to look fuller) So when I was bulking, everything was full, I was gaining more muscle, and cellulite was less noticeable everywhere. • With that being said, try not to fuel your workouts with insecurities. It will just cause a really negative experience for you in and out of the gym. But!! Definitely try to take your body in a different direction to improve your physical and mental health by focusing on positive outcomes!

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