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Cutie Melissa Ekman

Melissa Ekman model, blogger. The girl is professionally engaged in yoga, travels a lot and likes to be photographed very much. Melissa is very flexible, has a slender figure and always fascinates her subscribers with a tight body and a sweet smile. On charming Melissa Ekman in Instagram 334 thousand users are signed.

Who remembers getting butterflies when it was time for the “couples only slow skate” at the roller rink? 💘😭😂 I remember my 10 year old self patiently waiting for someone to ask me to skate as K-Ci & Jojo “All My Life” would play loudly in the background with the disco ball spinning around. 🙏🏼 It’s crazy how a song, a pair of roller skates, or even a certain smell can take you on a trip down memory lane. I’m turning 30 next month and I love looking back and smiling on my childhood memories. Maybe I should have my birthday party at a roller rink and Harry will ask me to slow skate 🤩😜🙏🏼 The outfit I’m wearing is from @90degreebyreflex and I absolutely love it!! Many of you ask me what activewear brands I love and this is truly one of my top favorites! 💕 #90degreebyreflex - #fitness #LosAngeles #RollerSkates #fit #happy #almost30 #lastory

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Beauty & Target Giveaway!! 😍🌸 My favorite healthy & Vegan beauty brand Raw Sugar available at Target wants to share the gift of beauty with you!! 5 winners (😱) will win: 🌸 Raw Sugar Body Wash 🌸 $5 Target Gift Card! 👉🏼To enter to win all you have to do is follow @RawSugarLiving & tag 3 friends below in the comments (they can win with you!) 💕 🥥 Raw Sugar’s products are sulfate + paraben free and packed with nature’s purest basics all crafted with love in Southern California. They use a ColdPress Technology® that locks in all the nutritious of the delicious ingredients! Look for the Bamboo Tops and White Bottles at your local @Target 🙏🏼🙏🏼 The best thing about Raw Sugar 👉🏼 For every product you buy, Raw Sugar donates a fresh bar of soap to a family in need. 🙏🏼❤️ Good luck! #RawThankyou #Rawlovin

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👉🏼I’ve lost flexibility 👉🏼I’ve made it to a yoga class twice this month 👉🏼I prefer modified restorative poses over advanced poses 👉🏼I lose my balance in tree pose all the time 👉🏼I can’t lower half way in Chaturanga 🙏🏼 But guess what? .... I’m still a YOGI ! 🤩 A yogi is anyone who considers themselves a yogi and on International Yoga Day I celebrate all of us YOGIS (no matter what that is defined as for you!) 👉🏼 Yoga has changed my life and I’m so happy to be here at the @arubamarriott on my #ArubaHappyRetreat on this special day! We spent the day walking the beach, playing beach tennis, taking a cooking class and I even squeezed in some yoga on the beach!! Hitting the reset button is so important sometimes!! 💕 Xo Melis - #Aruba #VisitAruba #Beach #internationalyogaday #yogalove #yogafun #yogi #ArubaMarriott

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I’ve created the most delicious vegetarian charcuterie tray that I am calling 👉🏼👉🏼 The California Summer! ☀️✨💕💛 All you need is: 1️⃣ Cheese 👉🏼 The only brand of cheese I will use (and eat!) is @dorothycreamery! The cheese is incredibly soft, delicious, and I love the flower shape of how the cheese comes. 🌸 It is also beyond important to me that the cheese is made from Rbst-free milk (NO HORMONES added) and is sourced from local farms in Illinois! It’s available all over the country, but if you live in LA you can get it at Gelsons, Vons, & Pavillions! 2️⃣ Fresh fruit 👉🏼 I love grapes, strawberries and blueberries 🍇🍓 3️⃣ Nuts 👉🏼 I used almonds & pistachios 4️⃣ Ripe Avocados 5️⃣ Gluten Free Crackers Would you make this at your next summer gathering? What would you add?? 🙏🏼💘 Xo Melis! #DorothyCreamery #DorothyPartner #ad

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One of the reasons why it took me so long to go to my first Yoga class is because I thought you had to be GOOD at yoga! 💘 I didn’t know anything about yoga and wasn’t flexible, so I was nervous that everyone would judge me in class. 👉🏼 When I took my first class, I was so proud of myself that I knew what some of the poses were (I nailed downward dog 😂). I was so eager to look around to see if people noticed my good form (lol!) and when I did - I noticed that some people in class had their eyes closed, some people were in a modified version, someone was in a child’s pose and some people were in a much more advanced version that I hadn’t even thought of. 🙏🏼 This made me realize that the only thing that should matter to me in this yoga class is within the four corners of my mat and how I feel in the pose (not that people can see me doing it)! 👉🏼 Over the years practicing yoga has helped me to realize in yoga (and in life) that there is no need to compare ourselves to other people or for the recognition of other people. The only person you should work to be better than tomorrow is the person that you are today. Don’t compare yourself to other people because your journey is unique and beautiful to YOU! 💕 - I had to get this beautiful outfit from @Nordstrom when I saw it because the floral print makes me smile so big (it’s so beautiful!!) and the drawstring on the pants make them perfect for yoga and working out! You can shop this outfit via @liketoknow.it (👉🏼 http://liketk.it/2w3d4 )💕 #liketkit #ad #ZellaPro #Nordstrom

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If your goal is to practice King Pigeon 👉🏼👉🏼swipe left to see the modification you should be practicing! 🙏🏼😍 I love how beautiful this pose looks, but it takes a good deal of warming up and practicing the modified pose to be comfortable and feel good in this pose (which is the most important!) 💕 The best tip to achieve this pose is to take a belt around your foot and every time you practice, try to pull your foot a little closer and breath into the stretch!! Doing this for weeks was how I finally was able to practice the full expression of this pose! 🙏🏼 Today I am practicing in the most beautiful @CALIAbyCarrie outfit 😍. Their gorgeous clothes have become an integral part of my yoga journey because they make me feel amazing when I move! Xo Melis #CALIAbyCarrie #StayThePath #sponsored

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My REAL morning routine isn’t always picture perfect - but from a curated instagram feed it can seem I have endless amount of open space to practice yo​​ga and relax before starting my day. 🙏🏼 👉🏼The truth is there isn’t that much space in my West Hollywood apartment (and Brady is all over me while I practice!) 😂. Every morning I find my calm in the chaos by stretching in my little space and taking my @culturelleprobiotics before I get my day started. 💕 I love the Women’s Health Probiotic because it is a probiotic for feminine and digestive health that’s safe for everyday, long-term use and is formulated for a woman’s unique needs! It is so important for me to #begoodinside before I can take care of anything else!! Xo Melis💕💕 #ad

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I never considered myself flexible, strong, athletic or happy with the way my body looked. I criticized all of the things my body couldn’t do for me and spent so much time thinking about the things I wish I could change. 🙏🏼👉🏼 Learning to love my body started by learning to embrace, cherish and praise what my body does for me every single day whether it’s something small (like being able to walk my dog) or something big (being able to run 3 miles). 💛 Everytime I practice yoga I appreciate every breath and pose my body allows me to do. It’s a way to honor to my body and give it the love it truly deserves and I love wearing clothes that allow my body to move and feel beautiful! 💓 You can find all of the details from this gorgeous outfit from @Nordstrom via @liketoknow.it ( http://liketk.it/2vOoX ) 💙 This particular outfit stretches with me as I move and is one of my favorites for practicing yoga. The fabric feels so soft!! 🙏🏼 #liketkit #ad #ZellaPRO #Nordstrom

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What is one thing this month you are thankful for? 🙏🏼💓 Going into a new month we always say it is going to the best month yet, but do we ever follow up? 👉🏼Remind yourself today why this has been a great month and what you are thankful for! 💜 I am truly thankful for practicing yoga outside more than usual this month. The weather has been absolutely beautiful and my soul needed it more than I knew. 💕👉🏼Today I am wearing a gorgeous outfit from my @ellieactivewear subsciption box. One of the best parts of my month, every month, is getting my box delivered to my door. Use code MelisFit at checkout for my special discount to order yours! 💙 Xo Melis - #yoga #yogi #thankful #nature #fitness #ocean

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Think before you make fun of people on the Internet 🛑🙏🏼👉🏼 When I first started sharing yoga photos on social media I would write a positive quote as a caption every single day. From the outside looking in, it would seem that I had the clarity, positivity and wisdom to be sharing these quotes. The reality was I needed to read these quotes and remind myself of them to stop myself from slipping into a negative & depressed head space during a not so great time in my life. 👉🏼 One day I saw someone post something that was making fun of people who share a motivational or positive quote with their fitness/yoga photos on the internet (I still see people making fun of this). At first I felt so embarrassed that what I did - people thought was stupid. Maybe I was stupid for needing those quotes or enjoying them so much? Maybe putting myself out there in a vulnerable way was embarrassing? These were questions that raced through my head every time I hit share to my social media page. 😔🙏🏼 Pushing past caring what people think about me (and what I share on my own social media) was the best thing I ever did. 💕 What I have shared to my page over the years has helped me to find my passion, feel genuinely happy everyday, and become positive (and I hope has helped others feel the same as well!) 💓 When I see people putting down what others do on the internet nowadays, I truly feel sadness for them. Projecting negativity, making fun of other people’s passions or careers, and feeling good about yourself by putting others down is never a healthy way to live. 💓 Be supportive (even to strangers) and always spread kindness. You never know what people are going through just by seeing photos on the internet, and you can change someone’s whole day by just being genuinely nice! Never stop sharing and doing what YOU love! 💓 Xo Melis - #yoga #views #yogi #NYC #monday #inspiration

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Do you know the important of seeds in our beauty products? 🌻 I didn’t until I became obsessed with @SeedPhytonutrients amazing beauty products - which are made from SEEDS!!🌻 Seeds are the most concentrated part of plants, and are an ideal choice for top quality ingredients for beauty products we use every single day. In order to obtain the oils from the seed, Seed Phytonutrients uses a cold press method to extract the oil (instead of using chemicals) to maintain the integrity and quality of the oils. 💛 When I tell you these are the most amazing smelling and feeling beauty products on the market, I truly mean it! One of the coolest things Seed does is place a packet of seeds in every bottle so you can grow your own plants (I even use my finished bottles as the planter!!). Right now I am growing Lemon Basil!! Make sure to check out their full sustainable product line now at SeedPhytonutrients.com! Xo Melis 💛 #SeedPartner #SeedPhytonutrients

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Today We SURPRISED my mom!!! 👉🏼👉🏼 Living far from my family is really hard for me sometimes. I wish we could all see each other everyday, but I’m in LA, my parents are in South Florida and my sister is in Chicago. Instead of letting time slip away we constantly find ways to be together. This week we surprised my mom with a trip to NYC to work out with @caliabycarrie, @carrieunderwood (swipe left on my photo to see our photos with her!!😍) and her amazing Mom and celebrate Mother’s Day early!!! I’m so lucky to have my mom and sister in my life and spending the day laughing, sweating and just enjoying each other’s company are the small moments I will cherish forever. I truly believe that life is about moments: don’t wait for them, create them! Share with me below a story about the amazing women in your life (and tag them below!) 💗💞 Also big thank you to Calia for such a special day that we will remember forever!! Xo Melis #StayThePathTogether - #yoga #NYC #nature #yogi #stretch #fitness #newyork

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How long have you been apart of the MelisFit community (#MelisFam!!!)?! I wanted to give a warm loving welcome to all of my new friends on here and say HI! to my old friends on here (I love you all)!!! 👉🏼 If you are new to my page or don’t know a lot about me I wanted to reintroduce myself!! My name is Melissa Eckman (soon to be Melissa Metrano in 188 days 👰🏼!!) I lived for the first 18 years of my life in Western Massachusetts (Home of the Basketball Hall of Fame 🏀 & Friendly’s Ice Cream 🍦!) I moved to Boca Raton, FL for college and went on to a 6 year career as an accountant working at a big firm & a publicly traded company; until one day I decided to change my entire life... 👉🏼 I began MelisFit as a blog to share my healthy lifestyle in hopes to inspire people to become their own inspiration. I was going through a hard time in my life and fitness, health and positive thinking is what truly kept me from slipping into a dark place. 💓 Every morning I would go to the beach and watch the sunrise, practice my yoga flows and take a photo to post to Instagram with a positive quote. These quotes were things I needed to hear at the time and before I knew it I was building a digital community of like-minded people who I looked forward to connecting with everyday. 🙏🏼 At the end of 2015 I decided to leave everything behind: my job, my family, my home (I even sold my plates and silverware) to move to Los Angeles, CA to blog full time, build a business with health, wellness and positivity as its core, and just be ridiculously happy (because life is too short to be sad). 🙏🏼 What I found is this: When you follow your dreams, your passion, and work really hard, anything is possible. You are not defined by your current circumstances and you can change your life at any time for no reason at all. 💘 On my page I share a lot of yoga & fitness tips (teaching yoga is one of biggest passions), health, my dog Brady, positivity, and about my life. I’m so happy you’re here!! If you made it to the end of this (thank you!!) leave your favorite heart emoji in the comments and tell me something about yourself!!! I can’t wait to read!! 💓 Xo Melis - #yoga #beach #yogi #yogalove

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