Katelyn Runck

#collection

World Beauty Fitness & Fashion Diva Fitness professional also known for the being the owner and wellness director for Lifestyle Savvy & Boutique, a medical aesthetic clinic. Additionally, she is an online coach, fitness model and WBFF Pro.

View this post on Instagram

You are not defined by your mistakes, but your reaction.” Lets take back control! 🧐😋 Its easy to over eat on holidays ... don’t panic! It happens to ALL & makes us feel bloated, guilty/down... Atleast for me! We’re human & indulging is part of life. The best thing you can do is think of it as a new day & get back to your routine. —————————— 🔻Food HANGOVER Tips + Tricks 🔻 ▪️Your weight is just a #. You’re prob retaining water from salt and overeating. Stop judging your body.. These type of things will frustrate you! ▪️Out of sight.. out of mind! Digestion begins in the brain. Seeing food can make you want more (Like me) even if you’re not hungry. Get rid of trigger foods! ▪️Get moving! Simple as walking (personal fav) It will even your blood sugar and clear glucose out of the bloodstream. It helps the tummy too! ▪️Don’t go to the other EXTREME! Eating lots of sugar, and then not eating can higher blood sugar and cause them to crash, leading to low blood sugar + irritability which repeats the cycle. Eat breakfast its key (it’s usually my largest meal ) it will rev up your metabolism! ▪️EAT the RIGHT food! You need to balance your blood sugar by eating food high in healthy protein & fat. So your body doesn’t think you’re in starvation mode and wont store extra glucose as fat. So if hungry,EAT. Also, I consume foods & take probiotics for a clean gut — helps with so many things skin, mental health, weight/fatigue! ▪️FLUIDS are key lots of salt, sugar, and alcohol dehydrate you. It will help digestion too.. (Try green tea and lemon!) SO if you have a set back don’t make an excuse to forget your goals #FITFam!! From yours truly 🙋🏻‍♀️ a past binge eater! Who’s ready to get back at? 💪🏼 _________________________ pc @lee_lhgfx

A post shared by Katelyn Runck (@katelyn_runck) on

0
# daytop

Top photos from Instagram 09.11.2021

Beav1s 3 weeks ago
0
# daytop

Top photos from Instagram 10.03.2020

Beav1s 1 year ago
0
# collection

Charming and charming Melissa Garcia Paez

goolgirls 3 years ago
0
# collection

Model Nikki Blackketter fascinated subscribers with a sports body

Beav1s 3 years ago
0
# collection

Kaylin Garcia

Beav1s 2 years ago