Sarah Houchens

#collection

Sarah Houchens is a full-time social media influencer, fitness model, & personal trainer, who loves to share her journey with her thousands of fans.

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West coast vibes in DC ☀️ @fashionnova Fashionnovapartner _ Comment your fav (1, 2, 3 or 4) _ #novababe #fashionnova #sunsetphotography #dmvmodels #california #summerfashion #swimsuit

A post shared by Sarah Houchens (@sarahlhouchens) on Jul 7, 2020 at 8:17am PDT

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HOME BOOTY 🍑💦 _ Swipe: 1️⃣ Reverse Lunge Kick Backs 3x10-12 each leg 2️⃣ 10 Bridge Side Steps + 10 Bridges + 10 seconds Bridge Hold = 1, 3x3 3️⃣ Stiff Leg RDL + Narrow Squat 3x10-12 4️⃣ Lunge + Curtsy + Lunge + High knee 3x8-10 each side 5️⃣ DB Donkey Kick + Fire Hydrant 3x10 each leg 6️⃣ Pulsing Squats 3x15-20 7️⃣ Side Step Squat Jump 3x10 _ Happy Monday! New week! New goals!! Lessss get it 🔥 Like, Save 💞 & tag your workout buddy 💕 _ Wearing @oohlaluxe _ Song: memories by vintage culture #homeworkout #femalefitness #tan #fitfam #fitnessvideos #squats #summerbody #summerfashion #glutes

A post shared by Sarah Houchens (@sarahlhouchens) on Jul 6, 2020 at 11:21am PDT

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You can’t cheat the grind 💪🏼💚 _ Wearing @romwe_fun 10% off with code: Sarah1 _ 📸 @walkercorl _ #ROMWEfun #romweppg #ROMWEoriginals #fitnessmotivation #fitnessjourney #workoutroutine #workhard #fashionblogger

A post shared by Sarah Houchens (@sarahlhouchens) on Jul 5, 2020 at 8:19am PDT

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Great start to the weekend ✌🏼🇺🇸#happy4thofjuly @fashionnova fashionnovapartner _ What’re your plans this weekend?? _ #summervibes #novababe #summerfashion #tan #fashionblogger #squats #squatspo

A post shared by Sarah Houchens (@sarahlhouchens) on Jul 4, 2020 at 8:04am PDT

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Outdoor Full Body Sweat 💦 _ Swipe: 1️⃣ 3 Pulsing Squats + 1 Squat Shoulder Press 3x8-10 2️⃣ Kettlebell Swings 3x15-20 3️⃣ V-sit variation 3x12-15 4️⃣ Burpee Upright Row 3x8-10 5️⃣ Alternating Lunge Underpass 3x10 each leg 6️⃣ 1 Arm Elevated Pushups 3x5 each arm up 7️⃣ 5 Jumping Jacks + 5 Plank Jacks = 1, 3x3 _ Like, Save 💞 & tag your workout buddy 💕 _ Song: Hope by Tim Legend #homeworkout #femalefitness #fitness #fitfam #fitnessvideos #squats #summerbody #summer #homegym #glutes #fullbodyworkout

A post shared by Sarah Houchens (@sarahlhouchens) on Jul 2, 2020 at 8:55am PDT

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Comment your most used emojis ☺️💓😘✨ @walkercorl _ Top @nvgtn 🎀 _ #nvgtn #lifestylemodel #90svibes #simplelife #femalefitness #fitnessgirl #natural

A post shared by Sarah Houchens (@sarahlhouchens) on Jul 1, 2020 at 7:51am PDT

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𝘐𝘧 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘧𝘭𝘺, 𝘨𝘪𝘷𝘦 𝘶𝘱 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘸𝘦𝘪𝘨𝘩𝘴 𝘺𝘰𝘶 𝘥𝘰𝘸𝘯 🦋✨ @fashionnova 𝒻𝒶𝓈𝒽𝒾𝑜𝓃𝓃𝑜𝓋𝒶𝓅𝒶𝓇𝓉𝓃𝑒𝓇 _ #novababe #selflove #beautiful #fairygarden #fashionblogger #summervibes #positivevibes #90saesthetic

A post shared by Sarah Houchens (@sarahlhouchens) on Jun 30, 2020 at 8:02am PDT

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Sundaze 🖤💋📸 @walkercorl _ Comment your fav (1, 2, or 3)✨ _ Wearing @nvgtn _ #glutes #squats #fitnessmotivation #fitgirl #workoutmotivation #femalefitness #sundayfunday #positivevibes

A post shared by Sarah Houchens (@sarahlhouchens) on Jun 28, 2020 at 4:38pm PDT

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Wavy hair & sun kissed skin are my favorite accessories 🌞💋 @fashionnova fashionnovapartner _ #summervibes #novababe #tan #summerhair #summeroutfit #fashionnova #summerbody

A post shared by Sarah Houchens (@sarahlhouchens) on Jun 28, 2020 at 8:06am PDT

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ARE YOU READY?! 🔥🤩 _ 🌟 NVGTN LAUNCH TODAYY- 10AM EST ✨ soooo many cute fitness & lifestyle items dropping 🦋💞😍💪🏼 _ Make sure you have my link open a few minutes before 10 am est (NVGTN.com/sarahlhouchens) & refresh the page right at 10am for your best chance at getting the items you want!! 💞🔥🤩🤗 DM any last questions & Thank you so much for the support! 🥰😭🙏🏼 _ Wearing: @nvgtn white allure bra (S) + graphite contour seamless leggings (XS)🦋 _ #nvgtn #leggings #fitnessjourney #fitnessgirl #positivevibes #workoutclothes #fashionblogger #summerfashion #squats

A post shared by Sarah Houchens (@sarahlhouchens) on Jun 27, 2020 at 5:56am PDT

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Summer at 7 🦋 _ Wearing @nvgtn NEW✨varsity blue oversized cropped pullover (xs) _ ⭐️ NEW Launch: THIS SATURDAY, June 27, 10 AM EST ⭐️ **be sure to shop through my link in my bio or save it here: nvgtn.com/sarahlhouchens ** 🥰🙏🏼💓💞🦋 _ #nvgtn #fitnessmotivation #glutes #squats #squatbooty #glutesworkout #fitnessgoals #summer #summerbody #positivevibes #happiness

A post shared by Sarah Houchens (@sarahlhouchens) on Jun 25, 2020 at 8:12am PDT

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Never forget how wildly capable you are ✨🦋 @fashionnova fashionnovapartner _ #novababe #summerfashion #summervibes #fashionblogger #tan #squats #squatspo

A post shared by Sarah Houchens (@sarahlhouchens) on Jun 24, 2020 at 8:22am PDT

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Vibes speak louder than words 🖤 @fashionnova fashionnovapartner _ #novababe #fashionblogger #90sfashion #positivevibes #summerfashion #tan

A post shared by Sarah Houchens (@sarahlhouchens) on Jun 20, 2020 at 8:45am PDT