Veronica Bielik

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Instagram model and brand ambassador who has partnered with brands such as Monster Energy. She publishes photos from bikini and fashion shoots to her account, and has earned 1.4 million followers.

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Which has more power, love or fear?

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If you follow me for awhile you probably know that sometimes I like to write a little more than one sentence. For many of you I am just a girl from the picture who smiles in 99% of her photos, with “nice ass”. And that’s fine, if you are here just for it, please ignore this long caption and enjoy my gallery 😉 You know, lately, I have been feeling very strange. Strange in the sense that one moment I’m up, flying high as a kite, feeling ecstatic, grateful and full of love. While the next moment I am down, feeling all fearful and anxious, as if something horrible had happened, or is about to happen. I learn how to enjoy ups and have more courage during the downs. And life would not be worth experiencing if it weren't just that. You can't have the good without the bad, you need to somehow learn to accept the bad and adjust it in a way that you can endure and overcome. You learn how to be humble to yourself and to be humble to others. There’s nothing wrong with feeling down from time to time. There’s nothing wrong with feeling cranky, angry and irritated. You can’t always be happy. I used to think you can but I no longer think so. Allow yourself to feel whatever you are feeling without judging and condemning yourself for not being ‘perfect’. For not being the ‘positive’ person you thought yourself to be. Understand that positive people get angry too. Positive people have bad days as well. If there are pain and discomfort in your heart and in your life, give it your attention. Don’t try to run away. Don’t fight and resist your uncomfortable feelings. Love your pain away. Embrace and accept whatever you are feeling. Welcome the bad just as you welcome the good, with love and appreciation. Because pain, just like joy, happiness and many of the other positive emotions we so desperately seek, wants to be acknowledged. It demands to be felt. With every challenging situation life sends your way, comes a great lesson. Something that will help you grow, expand and evolve into the wonderful being you were born to be. What about you? What is one thing that always helps you to deal with the ups and downs?

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Life is short. Smile while you still have teeth🙃

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Just thankful for each one of you.

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The focus of fitness has shifted for a lot of women in recent years. Instead of working out to fit into the social standard of beauty, women are embracing fitness as a way to feel their best and maintain a healthy lifestyle. This is an amazing shift in mentality BUT I’ve seen women get pretentious about it. A lot of women like to get fit for events like prom, a vacation, or a wedding. Sometimes women who are working out for an event get called out on not being body positive. A woman can be body positive and still want to build herself a booty. Body positivity is an amazing new idea in society that has really improved a lot of lives. It gives girls courage to be themselves and have confidence at any size and shape. But when we accuse women of being body negative, we hurt women as a whole. It’s okay for people to have opinions about their own body. It’s not a crime if someone wants to do some pushups to tone their arms. The problem lies when someone is openly criticizing someone else’s body. Yes, that still happens, but I’ve seen women get attacked on social media for wanting to lose weight before their own wedding. And thats’s wrong. We have no right to tell someone what they can and can’t do. Remember that there’s nothing wrong with working out to look good so please don’t bring another woman down for taking an interest in her appearance. She isn’t shallow, body negative or any other negative you feel like it’s your place to say to her. Some of my morning thoughts 👋

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Missing this tan already

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